A Deceptive List

My wife found a CrossFit routine on-line, and while I know very little about the program, I have learned this: if you repeat this innocuous little list of exercises three times over in a short period of time (it takes me twenty minutes to complete) you will get very sweaty, pray to a higher power at least once, and be tired for the rest of the day . . . here is the list . . .

1) 10 jump lunges;

2) 10 burpees (a squat thrust with an included push-up);

3) 10 jump squats;

4) 20 sit ups;

5) 20 mountain climbers;

6) 20 calf raises;

7) 30 Russian twists;

8) 30 jumping jacks;

9) 30 high knees;

10) 1 minute plank.